Health

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Quick 30 Minute Workout

Quick 30 Minute Workout

With the whole world staying home, stress is high. While I am usually ...

The Exercise I Love to Hate!

The Exercise I Love to Hate!

Years ago I left CrossFit and became an Orange Theory junkie. I'm fiercely ...

5 Gym Shoes if you have Bunions!

5 Gym Shoes if you have Bunions!

Do you have bunions? Hey, hey! Let's party together! But don't step on ...

Do Amazon Gym Clothes Go the Mile?

Do Amazon Gym Clothes Go the Mile?

So it's still Q1, which means I'm doing so-so on the gym thing. ...

#lifegoals

#lifegoals

Two Books I'm loving right now! The Joy of Missing Out and Present ...

5 Changes in my Diet = losing 5 pounds

5 Changes in my Diet = losing 5 pounds

In December 2017 I had to have knee surgery. I tore my ACL, ...

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