Feeling crazy and spread thin?
Yep. Me too. It’s time to give up the “we can do it all” thing. Not healthy!
Favorite phrase of the month:
“Just because you can doesn’t mean you should.” Think through that. Powerful stuff right there!
One way I calm myself down
5-4-3-2-1. No I don’t mean counting down (that never works for me.) Stand very still wherever you are sitting or standing and:
- Pick 5 things you see. Slowly look at them and them and name them.
- Close your eyes and think about 4 things you hear.
- Then think about 3 things you smell.
- Find 2 things you can feel.
- And finally, one thing you can taste.