Quick and Healthy Dinner

I love to cook and I try to eat healthily. However, life is busy and it’s hard to find time! This recipe will solve both of those problems.

This recipe is flavorful, healthy and takes 10 minutes to prep, and cooks in less than 15 minutes!

Salmon Recipe Ingredients

Serves 4

2 tablespoon unsalted butter, softened

2 tablespoon salt-packed capers, rinsed well, coarsely chopped

2 tablespoon coarsely shopped flat-leaf parsely

2 garlic clove, finely shopped

1 sweet potato, cut into 1/8″ slices

4 shallots, thinly sliced

2 cup baby spinich

4 skinless salmon filets (6 ounces each – 1 1/2″ thick)

2 lemon, very thinly sliced

Course salt/freshly ground pepper

Cooking Instructions

Heat Oven to 425 degrees

Cut parchment – about 12″ x 8″ rectangle (enough to put salmon and ingredients on one side, fold the top over and fold into a semi-circle. You need one per person.

Stir butter, capers, parsley, garlic in bowl. Set aside.

Put potatoes slices forming a stack slightly larger than salmon filet.

Season with s/p

Top with 1/4 of the shallot, and the spinach.

Put salmon filet on top of spinach, and top with remaining shallot.

Top each filet with 2 lemon slices.

Dot each salmon with the caper butter and season with s/p.

Fold over the parchment paper starting with one edge, making small overlapping pleats, tightly creasing and folding as you go until it resembles a half moon.

Put onto a baking sheet and bake. Recipe calls for 15-18 minutes, but we prefer our salmon cooked medium so I do about 12-13 minutes depending  on thickness of filet.

Take out and either serve on the parchment for an easy throw away dinner, or just scoop it onto a plate and top with more lemon and fresh parsley if you’re feeling fancy!

Parchment Paper made Easy

For me, cooking is easiest when you’re organized and know time saving tips. This recipe let’s you cook in stages if you need to. Also, I have must have kitchen tools that make my life so much easier. ChicWrap products are, you guys, a cook’s dream come true. I’m so mad I didn’t invent these products myself!


ChicWrap makes functional, reusable boxes with a CleanCut SlideCutter for safe, effortless cutting. Seriously – you just pull the plastic wrap or parchment or aluminum foil through and slide the button and you get a perfect, clean cut without cutting your fingers or having the plastic cling to itself. It’s a dream tool for anyone who cooks. Plus, they are cute as heck!


I bought the gift set that came in this sweet box with all three products. They would make the perfect bridal gift, house warming or entertaining gift! The presentation is amazing, and functionality is even better! You won’t be disappointed, I promise! You can visit them at ChicWrap.com or buy on Amazon. I’ve linked everything I used and some great kitchen ideas here.


Recipe Variation Ideas:

Use whatever herbs or vegetables you have around. Try rosemary, basil, tomatoes, artichoke or broccoli! Peppers and mushroom also work really nicely. It all will bake well and have beautiful flavor!

Grouper cooks really well in parchment.

I serve it over rice, quinoa or angel hair pasta depending on what I have around.

This is a great entertaining recipe as well since you can make the dinner ahead of time, and cook it with 15 minutes until dinner.

Best Parchment Salmon Recipe

Yum! Off to eat now — bon appetit!


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