Quick 30 Minute Workout

How to create a mini gym gym. WaterRower exercise routine with easy and affordable gym equipment.

With the whole world staying home, stress is high. While I am usually someone who prefers to work out at gym, I do have a mini-gym in my home to work out in. It’s a privilege, yes. However, this workout is designed for those of you who just have a few weights. If you have a WaterRower, then you know WaterRower workouts are a killer way to add in cardio, while still working out your muscles.

If you don’t have a WaterRower, substitute the portion of the workout with either a quick spring on your sidewalk, around your house, do 25 jumping jacks or run up and down the stairs twice!

If you can, I highly recommend adding a WaterRower to your house. You can store it vertically against the wall, or tuck it behind a couch. There are wheels on it to easily roll it out plus it looks like beautiful furniture.

WaterRower Home Gym Machine - the best there is! The perfect Home Gym Essential. Here's my 30 minute WaterRower workout. WaterRower workouts with strength.
Creating a Home Gym includes one great piece of cardio equipment, a few weights and you in there using it! WaterRower is my favorite cardio machine because it actually also uses more muscle mass than any other for an awesome full body workout.
Home Gym Essentials

I recommend the WaterRower over other cardio exercise equipment because it burns more calories and uses more muscle mass and is a full-body workout. WaterRower workouts will kick your butt for sure. It works out muscles from the tips of your finger to your toes. Read more here, but it’s a far superior overall workout than elliptical, treadmills or bikes!

Back to workout – this is a workout I’ve been doing in my home to get a quick workout in and release stress. Adjust the weight to your body – the more you lift, the better it is for you!

A Good Cardio/Strengthening Program

  • Row 250 meters
  • 10 bicep curls
  • 10 squats
  • Row 250 meters
  • Repeat bicep curls and squats two more times
  • Row 500 meters
  • 10 push-ups
  • 50 sit-ups
  • 10 tricep press
  • Row 500 meters
  • Repeat push-ups, sit-ups, tricep press
  • Row 250 meters
  • Walking squats – 25 each leg
  • Hammer Curls – 10 each side x2
  • Row 500 meters
  • Plank for One Minute

If you don’t have a WaterRunner, replace the row with a quick sprint around your house, or run up and down a flight of stairs twice!

……and that’s it! If you’ve done all this within 30 minutes, repeat until you’ve hit time!

Shop WaterRower Here

Creating a Small Home Gym

New Workout Dud Ideas

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Read my full review of WaterRower Here!

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Quick 30 Minute Workout