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5 Changes in my Diet = losing 5 pounds

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  1. Hi, Kelly! Regarding sugar in yogurt and other foods: One teaspoon of granulated sugar equals 4 grams of sugar. Some yogurts have 30 grams of sugar which equals 7-1/2 teaspoons! Some sodas have the equivalent of 12 teaspoons of sugar! When reading food labels, divide the grams of sugar by 4 to determine how many teaspoons of sugar are in that product–easy to remember. Another diet drink tip: add a little Pom pomegranate juice to sparking water (Pellegrino) to help you over the desire for that first glass of wine–sometimes we just need to hydrate.

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